We specialise in land-based rowing coaching, working with athletes and crews to develop the power, efficiency, consistency, and cohesion required for sustained performance.
Our approach combines structured, progressive training with detailed individualisation, ensuring every ergo session has a clear purpose and aligns with your goals. This is supported by an integrated strength and conditioning programme designed to reinforce technical development, build resilience, and enhance long-term progress.
"Will it make the boat go faster?"
Have you followed the same process year on year? Are you seeing improvement? Is it time to invest in a new approach? Ultimately the biggest question is what will translate to increased boat speed on the water.
Whether you’re a competitive rower, a masters athlete, or a crew preparing for a specific event, we provide the technical insight and physical preparation needed to perform at your best. Our approach blends rowing-machine expertise, strength and conditioning principles, and data-driven progression to deliver measurable results.
We help you row stronger, move better, and train with purpose.
What We Do
Assess
Rowing machine tests (split, power, pacing)
Strength & conditioning assessments
Discussion of goals, timelines, and training background
Train
Targeted Concept2 ergo sessions
Interval and endurance training
Strength development cycles
Recovery guidance and load management
Regular progress reviews
Pacing and split-tracking
Strength progression monitoring
Adjustments to your plan as you improve
Refine
How We Do It
Our Services
Whether it is a personal ambition, a shared pursuit of a crew, or a full squad ethos - there is a coaching option to match.
Individual Coaching
Exclusive Squad Coaching
Crew Coaching
There is power in knowing every member of your crew has invested the same commitment, the same hours, and the same intent to get to this moment.
That shared investment builds trust, elevates performance, and turns effort into true collective strength.
Get In Touch
Drop us a message with any questions, or book in a free discovery call by following the link at the foot of the page.
There is no mailing list here, your email address will only be used so we can send a reply to you. We do not store any details.
