Our Services
At The Rowing Lab we focus on developing rowing performance through structured land-based training. This includes ergometer coaching, strength and conditioning, and a clear assessment process to understand each athlete’s goals, movement patterns, and current performance level. The aim is to provide training that is purposeful, informed by relevant data, and appropriate for each individual athlete or crew member.
All coaching begins with initial testing and movement analysis, followed by a progressive training plan built around individual needs. Whether working with an individual, crew, or complete squad, sessions are targeted, structured, and designed to achieve sustainable improvements in power, technique, and overall athletic capacity.
Pricing
Exclusive - One Club maximum
Fully personalised, progressive training plan
Specific pacing and power zones
Individual Strength and Conditioning program
Technique review
Periodised training phases
Weekly plan adjustments based on progress
Regular testing
Direct message communications
Video call review every 4-6 weeks
Designed for individuals looking for personal improvement or training toward a specific event
No set up fee or minimum term
Structured full squad training program for group development (10ppl+)
Individual pacing and power targets
Optional Strength and conditioning program (additional £10pp monthly)
Periodic squad review via video call, webinar format, or in person where possible
Testing included where appropriate
Designed for clubs seeking structure to their training - that aligns with club ambitions
No set up fee or minimum term, just a 30 day notice period to stop coaching
Book a call to discuss more detail on numbers and pricing
Structured and personalised crew training program (4-8ppl)
Individual pacing and power targets within crew sessions
Optional crew-based strength and conditioning program
(additional £10pp monthly)
Direct message communications
Video review calls together as a crew
Frequent plan refinement for crew alignment and individual needs
Initial testing, repeated periodically
Designed for crews training together or accountability and structure if training separately
No set up fee or minimum term.
Spaces are limited
£140 monthly
£55pp monthly
from £40pp monthly
Get In Touch
Drop us a message with any questions, or book in a free discovery call by following the link at the foot of the page.
There is no mailing list here, your email address will only be used so we can send a reply to you. We do not store any details.
